BLACK ORGANIC REFRIED BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About BLACK ORGANIC REFRIED BEANS, BLACK
BLACK ORGANIC REFRIED BEANS, BLACK is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 13.9g of carbohydrates, and 0.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
ORGANIC BLACK BEANS (ORGANIC BLACK TURTLE BEANS, WATER, SEA SALT, KOMBU SEAWEED), ORGANIC ONIONS, ORGANIC TOMATO (ORGANIC TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE AND CITRIC ACID), ORGANIC POBLANO PEPPERS, ORGANIC CILANTRO, ORGANIC GARLIC, CULTURED DEXTROSE (ADDED FOR FRESHNESS), KOSHER SALT, ORGANIC CUMIN, ORGANIC BLACK PEPPER.
Dietary Information
BLACK ORGANIC REFRIED BEANS, BLACK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, BLACK ORGANIC REFRIED BEANS, BLACK gets 20% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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