BLACK ORGANIC REFRIED BEANS vs TRADITIONAL GOURMET PORTABELLA
Nutrition comparison per 100 g serving
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BLACK ORGANIC REFRIED BEANS wins in 5 out of 10 nutrient categories
BLACK ORGANIC REFRIED BEANS: 5
vs
TRADITIONAL GOURMET PORTABELLA: 4
(1 ties)
Overview
| Nutrient | BLACK ORGANIC REFRIED BEANS | TRADITIONAL GOURMET PORTABELLA | Winner |
|---|---|---|---|
| Calories | 77 cal | 68 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 13.9 g | 7.6 g | |
| Fat | 0.8 g | 2.5 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC REFRIED BEANS | TRADITIONAL GOURMET PORTABELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 10.2 MG |
Minerals
| Mineral | BLACK ORGANIC REFRIED BEANS | TRADITIONAL GOURMET PORTABELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 392 MG | 136 MG |