BLACK ORGANIC REFRIED BEANS vs ORIGINAL JALPENO PEPPERS
Nutrition comparison per 100 g serving
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BLACK ORGANIC REFRIED BEANS wins in 5 out of 10 nutrient categories
BLACK ORGANIC REFRIED BEANS: 5
vs
ORIGINAL JALPENO PEPPERS: 4
(1 ties)
Overview
| Nutrient | BLACK ORGANIC REFRIED BEANS | ORIGINAL JALPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 77 cal | 192 cal | |
| Protein | 3.9 g | 6.1 g | |
| Carbs | 13.9 g | 6.1 g | |
| Fat | 0.8 g | 16.2 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC REFRIED BEANS | ORIGINAL JALPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 84.8 MG |
Minerals
| Mineral | BLACK ORGANIC REFRIED BEANS | ORIGINAL JALPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 152 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 392 MG | 202 MG |