GRILLED CHICKEN vs CREAMED ORGANIC SPINACH & KALE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED ORGANIC SPINACH & KALE wins in 5 out of 10 nutrient categories
GRILLED CHICKEN: 4
vs
CREAMED ORGANIC SPINACH & KALE: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 149 cal | 218 cal | |
| Protein | 11.4 g | 3.6 g | |
| Carbs | 14.9 g | 10 g | |
| Fat | 5.3 g | 18.2 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.4 MG |
Minerals
| Mineral | GRILLED CHICKEN | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 456 MG | 345 MG |