MEDITERRANEAN CHICKEN WITH OLIVES vs JAMAICAN STYLE BEEF TURNOVER
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN CHICKEN WITH OLIVES wins in 6 out of 11 nutrient categories
MEDITERRANEAN CHICKEN WITH OLIVES: 6
vs
JAMAICAN STYLE BEEF TURNOVER: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN CHICKEN WITH OLIVES | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Calories | 104 cal | 305 cal | |
| Protein | 10.4 g | 9.4 g | |
| Carbs | 13.9 g | 26.6 g | |
| Fat | 1.0 g | 17.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CHICKEN WITH OLIVES | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MEDITERRANEAN CHICKEN WITH OLIVES | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 61 MG | 422 MG |