MEDITERRANEAN CHICKEN WITH OLIVES vs GARLIC BALSAMIC BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDITERRANEAN CHICKEN WITH OLIVES: 5
vs
GARLIC BALSAMIC BROCCOLI: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN CHICKEN WITH OLIVES | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Calories | 104 cal | 137 cal | |
| Protein | 10.4 g | 2.4 g | |
| Carbs | 13.9 g | 13.7 g | |
| Fat | 1.0 g | 8.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CHICKEN WITH OLIVES | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.5 MG |
Minerals
| Mineral | MEDITERRANEAN CHICKEN WITH OLIVES | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 61 MG | 145 MG |