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CIY — MEAL KIT, KOREAN FRIED CHICKEN WITH SWEET GOCHUJANG SAUCE

Entrees, Sides & Small Meals CIY Foods Inc Branded
232 Calories
12.8g Protein
42.0g Carbs
1.8g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 120mg 5%
Total Carbohydrate 42.0g 15%
Dietary Fiber 0.5g 2%
Total Sugars 8.9g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 1.0mg 6%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 23%
Carbs 42.0g 74%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 1.0 MG 6%
Potassium, K 172 MG 4%
Sodium, Na 120 MG 5%

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Target — CURRY COUSCOUS, CURRY 217 5.8g 35.8g 5.8g Target — GARLIC & OLIVE OIL COUSCOUS, GARLIC & OLIVE OIL 233 7.5g 37.5g 5.4g Target — COOKED PASTA, CAVATAPPI 100 5.5g 27g 1g Target — COCONUT BASMATI RICE, COCONUT 136 2.4g 25.6g 2.8g Target — GARLIC & OLIVE OIL QUINOA, GARLIC & OLIVE OIL 167 5.3g 26.9g 5.3g Target — BLACK LENTILS, BLACK 173 13.3g 30.7g 0g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Very low in fat (1.8g per 100g).

About MEAL KIT, KOREAN FRIED CHICKEN WITH SWEET GOCHUJANG SAUCE

Local Crate Korean Fried Chicken Meal Kit includes chicken breasts, sushi rice, a flour and potato starch batter blend, radishes, gochujang sauce, garlic, sesame seeds, and cilantro. A 383g prepared serving has 232 calories, 12.79g protein, 42.04g carbs, and 1.83g fat. The gochujang sauce adds a fermented chili sweetness to the crispy battered chicken.

Ingredients

CHICKEN BREASTS, SUSHI RICE, BATTER BLEND (ALL PURPOSE FLOUR, POTATO STARCH, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), RADISHES, SUGAR, GOCHUJANG (GULTINOUS RICE POWDER, SALT SOYBEAN FLOUR, MALT SYRUP, CHILI FLAKE POWDER), GARLIC, SESAME SEEDS, CILANTRO.

Dietary Information

MEAL KIT, KOREAN FRIED CHICKEN WITH SWEET GOCHUJANG SAUCE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 232 calories per 100 grams, MEAL KIT, KOREAN FRIED CHICKEN WITH SWEET GOCHUJANG SAUCE gets 22% of its calories from protein, 72% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CIY — MEAL KIT, KOREAN FRIED CHICKEN WITH SWEET GOCHUJANG SAUCE

See how CIY — MEAL KIT, KOREAN FRIED CHICKEN WITH SWEET GOCHUJANG SAUCE compares to other foods in terms of nutrition:

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