MEAL KIT vs CURRY COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
MEAL KIT wins in 5 out of 11 nutrient categories
MEAL KIT: 5
vs
CURRY COUSCOUS: 4
(2 ties)
Overview
| Nutrient | MEAL KIT | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Calories | 232 cal | 217 cal | |
| Protein | 12.8 g | 5.8 g | |
| Carbs | 42.0 g | 35.8 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 0.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL KIT | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAL KIT | CURRY COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 120 MG | 400 MG |