MEAL KIT vs GARLIC & OLIVE OIL COUSCOUS
Nutrition comparison per 100 g serving
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MEAL KIT wins in 6 out of 11 nutrient categories
MEAL KIT: 6
vs
GARLIC & OLIVE OIL COUSCOUS: 3
(2 ties)
Overview
| Nutrient | MEAL KIT | GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 232 cal | 233 cal | |
| Protein | 12.8 g | 7.5 g | |
| Carbs | 42.0 g | 37.5 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL KIT | GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAL KIT | GARLIC & OLIVE OIL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 120 MG | 425 MG |