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Kellogg, MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 227 UG | 57% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15.9 MG | 88% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 523 MG | 23% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Rich source of Iron, Fe (88% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
About MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL
This mashup combines Frosted Flakes style milled corn and sugar with the Froot Loops corn flour blend, wheat flour and oat flour, tied together with vegetable oil, maltodextrin and a set of artificial colors including Red 40 and Blue 1. Per 44 gram serving: 364 calories, 4.55 grams protein, 1.14 grams fat, 88.64 grams carbs and 4.50 grams fiber, two sweetened cereals merged into one box.
Ingredients
MILLED CORN, SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF MALT FLAVOR, MODIFIED FOOD STARCH, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS, VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL include Vitamin B-12 (114% DV) , Iron, Fe (88% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL gets 5% of its calories from protein, 97% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL
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