MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL vs GRANOLA & BERRIES FOOD
Nutrition comparison per 100 g serving
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MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL wins in 13 out of 18 nutrient categories
MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL: 13
vs
GRANOLA & BERRIES FOOD: 3
(2 ties)
Overview
| Nutrient | MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL | GRANOLA & BERRIES FOOD | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 88.6 g | 78.1 g | |
| Fat | 1.1 g | 4.7 g | |
| Fiber | 4.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL | GRANOLA & BERRIES FOOD | Winner |
|---|---|---|---|
| Folate, total | 227 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL | GRANOLA & BERRIES FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.9 MG | 2.3 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 523 MG | 109 MG |