MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL vs HONEY NUT O'S CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT O'S CEREAL wins in 11 out of 18 nutrient categories
MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL: 5
vs
HONEY NUT O'S CEREAL: 11
(2 ties)
Overview
| Nutrient | MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL | HONEY NUT O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 88.6 g | 80 g | |
| Fat | 1.1 g | 5 g | |
| Fiber | 4.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL | HONEY NUT O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 227 UG | 333 UG | |
| Niacin | 9.1 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 50 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MASHUPS FROSTED FLAKES OF CORN + FROOT LOOPS SWEETENED CEREAL | HONEY NUT O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 15.9 MG | 30 MG | |
| Potassium, K | 114 MG | 900 MG | |
| Sodium, Na | 523 MG | 500 MG |