Walgreens, HONEY NUT O'S CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 333 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 900 MG | 19% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
About HONEY NUT O'S CEREAL
Nice! Honey Nut O's are a store-brand take on the sweetened toasted oat cereal category. Whole oat flour leads, backed by sugar, modified corn starch, wheat germ, oat fiber, honey, brown sugar, and a handful of almonds further down the list. The almond presence is more symbolic than substantial at that position. Fiber comes primarily from oat bran and added oat fiber, making the per-bowl fiber count reasonable. Tripotassium phosphate and calcium carbonate appear as fortification aids. Moderately sweet, lightly nutty, and broadly similar to the category leader in taste and nutritional scope.
Ingredients
WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, OAT FIBER, SALT, HONEY, BROWN SUGAR, TRIPOTASSIUM PHOSPHATE, ALMONDS, MALTODEXTRIN, CANOLA OIL, COLOR (ANNATTO EXTRACT, CARAMEL). VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON (REDUCED), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
HONEY NUT O'S CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT O'S CEREAL include Iron, Fe (167% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY NUT O'S CEREAL gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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