HONEY NUT O'S CEREAL vs HONEY NUT RINGS
Nutrition comparison per 100 g serving
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HONEY NUT O'S CEREAL wins in 12 out of 19 nutrient categories
HONEY NUT O'S CEREAL: 12
vs
HONEY NUT RINGS: 4
(3 ties)
Overview
| Nutrient | HONEY NUT O'S CEREAL | HONEY NUT RINGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 83.3 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT O'S CEREAL | HONEY NUT RINGS | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 133 UG | |
| Niacin | 16.7 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 1.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | HONEY NUT O'S CEREAL | HONEY NUT RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 6 MG | |
| Potassium, K | 900 MG | 117 MG | |
| Sodium, Na | 500 MG | 383 MG | |
| Zinc, Zn | 0 MG | 5 MG |