Moran Group Incorporated, FROSTED SHREDDED WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 192 UG | 48% | |
| Vitamin B-12 | 2.9 UG | 120% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.2 MG | 173% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.3 MG | 34% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (173% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (34% DV).
About FROSTED SHREDDED WHEAT CEREAL
Kiggins Frosted Shredded Wheat is whole wheat biscuits coated in sugar, with gelatin holding the frosting to the surface. The short ingredient list means the fiber and whole grain benefits of the wheat actually come through, which separates this from heavily processed sweetened cereals. Sugar is the second ingredient and it shows, but beneath the frosting there's a real grain foundation. Vitamins and minerals are added back across the standard slate. It lands somewhere between a health-forward and a treat-forward breakfast, depending on how much frosted surface area you consider acceptable.
Ingredients
WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
FROSTED SHREDDED WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED SHREDDED WHEAT CEREAL include Iron, Fe (173% DV) , Vitamin B-12 (120% DV) , Thiamin (83% DV) , Riboflavin (63% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, FROSTED SHREDDED WHEAT CEREAL gets 9% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Moran Group Incorporated, FROSTED SHREDDED WHEAT CEREAL
See how Moran Group Incorporated, FROSTED SHREDDED WHEAT CEREAL compares to other foods in terms of nutrition:
- Moran Group Incorporated, FROSTED SHREDDED WHEAT CEREAL vs Raley's, ORGANIC CORN FLAKES
- Moran Group Incorporated, FROSTED SHREDDED WHEAT CEREAL vs New England Natural Bakers, HIGH PROTEIN GINGER GRANOLA CLUSTERS
- Moran Group Incorporated, FROSTED SHREDDED WHEAT CEREAL vs Walgreens, NICE!, QUICK OATS
- Moran Group Incorporated, FROSTED SHREDDED WHEAT CEREAL vs MARKET BASKET, SWEETENED POPPED-UP CORN CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.