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Publix Super — MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE, BUTTER AND ROMANO CHEESE

Other Deli Publix Super Markets, Inc. Branded
84 Calories
4.4g Protein
8.6g Carbs
4.6g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 357mg 16%
Total Carbohydrate 8.6g 3%
Dietary Fiber 1.5g 5%
Total Sugars 2.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.4mg 13%
Potassium 116mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 25%
Carbs 8.6g 49%
Fat 4.6g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.4 MG 13%
Potassium, K 116 MG 2%
Sodium, Na 357 MG 16%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
Glencourt — KALE, MUSHROOM & FETA CHEESE PIZZA 261 10.5g 21.6g 14.9g Nation Enterprises — MARGHERITA FLATBREAD PIZZA 246 10.6g 21.1g 12.7g Kroger — DOUBLE PEPPERONI THIN CRUST PIZZA 311 13.2g 21.0g 19.2g Rich Products — SPINACH MUSHROOM FLATBREAD 231 10.3g 24.4g 10.9g Safeway — PIZZA SAUSAGE 265 11.6g 27.9g 11.6g Smithfield Packaged Meats — TAKE & BAKE PIZZA, PEPPERONI 259 12.6g 24.4g 12.6g

Nutrition Highlights

  • Low in calories with 84 kcal per 100g.

About MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE, BUTTER AND ROMANO CHEESE

MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE, BUTTER AND ROMANO CHEESE is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 8.6g of carbohydrates, and 4.6g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

CAULIFLOWER, BUTTER (PASTEURIZED CREAM, SALT), ROMANO CHEESE (CULTURED MILK,ENZYMES, SALT), SCALLIONS, MODIFIED CORN STARCH, GELATIN, KOSHER SALT, CITRUS FLOUR, GRANULATED GARLIC, DEHYDRATED PARSLEY.

Calorie Breakdown

At 84 calories per 100 grams, MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE, BUTTER AND ROMANO CHEESE gets 21% of its calories from protein, 41% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super — MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE, BUTTER AND ROMANO CHEESE

See how Publix Super — MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE, BUTTER AND ROMANO CHEESE compares to other foods in terms of nutrition:

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