SPINACH MUSHROOM FLATBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 224 MG | 17% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
About SPINACH MUSHROOM FLATBREAD
SPINACH MUSHROOM FLATBREAD is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 24.4g of carbohydrates, and 10.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE], SOYBEAN OIL, YEAST, SALT, ISOLATED OAT PRODUCT, SUGAR, NONFAT DRY MILK), SAUCE (WATER, SEASONING [NONFAT DRY MILK, CREAM POWDER {CREAM, NONFAT MILK SOLIDS, SODIUM CASEINATE, SODIUM ALUMINOSILICATE}, MODIFIED CORN AND TAPIOCA STARCH, PALM OIL, SALT, NATURAL FLAVORS, SPICE, XANTHAN GUM, WHEY POWDER, AND YEAST EXTRACT], LEMON POWDER [LEMON JUICE CONCENTRATE, CORN SYRUP SOLIDS, LEMON OIL], SEA SALT), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPINACH, MUSHROOMS, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, MILK, SALT, ENZYMES).
Calorie Breakdown
At 231 calories per 100 grams, SPINACH MUSHROOM FLATBREAD gets 18% of its calories from protein, 42% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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