SPINACH MUSHROOM FLATBREAD vs BEEF WITH TERIYAKI SAUCE AND NOODLES
Nutrition comparison per 100 g serving
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BEEF WITH TERIYAKI SAUCE AND NOODLES wins in 5 out of 10 nutrient categories
SPINACH MUSHROOM FLATBREAD: 4
vs
BEEF WITH TERIYAKI SAUCE AND NOODLES: 5
(1 ties)
Overview
| Nutrient | SPINACH MUSHROOM FLATBREAD | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calories | 231 cal | 162 cal | |
| Protein | 10.3 g | 13.1 g | |
| Carbs | 24.4 g | 15.7 g | |
| Fat | 10.9 g | 5.1 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MUSHROOM FLATBREAD | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.4 MG |
Minerals
| Mineral | SPINACH MUSHROOM FLATBREAD | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 442 MG | 389 MG |