CHEESE ENCHILADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 426 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About CHEESE ENCHILADAS
CHEESE ENCHILADAS is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.7g of protein, 15.7g of carbohydrates, and 13.9g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
CHEESE ENCHILADA [WHITE CORN FLOUR TREATED WITH LIME (CORN FLOUR, CALCIUM HYDROXIDE, CELLULOSE), WATER, CULTURED DEXTROSE, SUGAR, CITRIC ACID, MALTODEXTRIN, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, CALCIUM), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO)], RED SAUCE {WATER, TOMATO PASTE, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS (LACTIC ACID, STARTER DISTILLATE)], CHIPOTLE PUREE (WATER, DRIED CHIPOTLE PEPPERS), CANOLA OIL, CORN STARCH, SALT, ANCHO CHILE, ONION POWDER, GRANULATED GARLIC LEMON JUICE, CUMIN POWDER, CHILI POWDER, PAPRIKA, XANTHAN GUM}, MEXICAN CHEESE BLEND [MOZZARELLA CHEESE (CULTURED PASTEURIZED PARK SKIM MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, ANNATTO)].
Calorie Breakdown
At 226 calories per 100 grams, CHEESE ENCHILADAS gets 15% of its calories from protein, 28% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHEESE ENCHILADAS
See how CHEESE ENCHILADAS compares to other foods in terms of nutrition:
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- CHEESE ENCHILADAS vs PORK TAMALES IN RED SAUCE
- CHEESE ENCHILADAS vs CHICKEN IN GREEN SAUCE
- CHEESE ENCHILADAS vs TAMALES, PORK IN RED SAUCE
More in Other Deli
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