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Frankly Fresh, VEGETARIAN STUFFED GRAPE LEAVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (24% DV).
About VEGETARIAN STUFFED GRAPE LEAVES
Frankly Fresh Vegetarian Stuffed Grape Leaves are filled with rice, tomatoes, parsley, red bell pepper, cilantro, and herbs, wrapped in preserved grape leaves and finished with olive oil and lemon juice. A 42 g serving provides 143 calories, 2.38 g protein, 19.05 g carbohydrates, 5.95 g fat, and 2.4 g fiber. They work well as an appetizer or mezze side dish and suit vegetarian diets.
Ingredients
RICE, ONIONS, GRAPE LEAVES (GRAPE LEAVES, WATER, SALT, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, CALCIUM CHLORIDE, SODIUM BISULFITE, ADDED AS PRESERVATIVES), TOMATOES, PARSLEY, WATER, RED BELL PEPPER, TOMATO PASTE, CANOLA OIL, CILANTRO, EXTRA VIRGIN OLIVE OIL, SALT, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), GARLIC POWDER, CITRIC ACID, DILL, MINT, BLACK PEPPER.
Dietary Information
Notable micronutrients in VEGETARIAN STUFFED GRAPE LEAVES include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, VEGETARIAN STUFFED GRAPE LEAVES gets 7% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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