CHEESE ENCHILADAS vs VEGETARIAN STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS wins in 5 out of 10 nutrient categories
CHEESE ENCHILADAS: 5
vs
VEGETARIAN STUFFED GRAPE LEAVES: 4
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADAS | VEGETARIAN STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 226 cal | 143 cal | |
| Protein | 8.7 g | 2.4 g | |
| Carbs | 15.7 g | 19.1 g | |
| Fat | 13.9 g | 6.0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADAS | VEGETARIAN STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 21.4 MG |
Minerals
| Mineral | CHEESE ENCHILADAS | VEGETARIAN STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 426 MG | 429 MG |