SPINACH MUSHROOM FLATBREAD vs PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE
Nutrition comparison per 100 g serving
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SPINACH MUSHROOM FLATBREAD wins in 5 out of 10 nutrient categories
SPINACH MUSHROOM FLATBREAD: 5
vs
PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE: 4
(1 ties)
Overview
| Nutrient | SPINACH MUSHROOM FLATBREAD | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 231 cal | 310 cal | |
| Protein | 10.3 g | 11.5 g | |
| Carbs | 24.4 g | 43.4 g | |
| Fat | 10.9 g | 10.6 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MUSHROOM FLATBREAD | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.2 MG |
Minerals
| Mineral | SPINACH MUSHROOM FLATBREAD | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 442 MG | 281 MG |