MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE vs KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE: 5
vs
KALE: 5
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE | KALE | Winner |
|---|---|---|---|
| Calories | 84 cal | 261 cal | |
| Protein | 4.4 g | 10.5 g | |
| Carbs | 8.6 g | 21.6 g | |
| Fat | 4.6 g | 14.9 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG |
Minerals
| Mineral | MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 187 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 357 MG | 403 MG |