MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE vs SPINACH MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE wins in 6 out of 11 nutrient categories
MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE: 6
vs
SPINACH MUSHROOM FLATBREAD: 4
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE | SPINACH MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 84 cal | 231 cal | |
| Protein | 4.4 g | 10.3 g | |
| Carbs | 8.6 g | 24.4 g | |
| Fat | 4.6 g | 10.9 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE | SPINACH MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE | SPINACH MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 224 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 357 MG | 442 MG |