Know what is on your plate.
Andre Prost, MASALA RICE & LENTILS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 365 MG | 16% |
About MASALA RICE & LENTILS
MASALA RICE & LENTILS is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 55.3g of carbohydrates, and 5.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
RICE: 100% JASMINE RICE. SAUCE: ONION, WATER, TOMATO PASTE, SOYBEAN OIL, SUGAR, GINGER, GARLIC, SALT, GARAM MASALA (BLACK PEPPER, CUMIN, CORIANDER, CARDAMOM, BAY LEAF, CINNAMON, CLOVE, GREEN CARDAMOM, NUTMEG), CORIANDER, POTASSIUM CHLORIDE, CUMIN SEEDS, TURMERIC, CINNAMON, CUMIN POWDER, YEAST EXTRACT, BAY LEAF, CHILI, ALPHA-TOCOPHEROL (AN ANTIOXIDANT). COCONUT MILK POWDER: COCONUT, MALTODEXTRIN, MONO AND DIGLYCERIDE (AN EMULSIFIER), DIPOTASSIUM PHOSPHATE (A STABILIZER), SILICON DIOXIDE (TO PREVENT CAKING). LENTILS: PINK LENTILS.
Calorie Breakdown
At 306 calories per 100 grams, MASALA RICE & LENTILS gets 9% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Andre Prost, MASALA RICE & LENTILS
See how Andre Prost, MASALA RICE & LENTILS compares to other foods in terms of nutrition:
- Andre Prost, MASALA RICE & LENTILS vs Rebecca-Ruth Candy, MASALA RICE & LENTILS
- Andre Prost, MASALA RICE & LENTILS vs Andre Prost, SPICED RICE WITH RAISINS, RAISINS
- Andre Prost, MASALA RICE & LENTILS vs Eagle Graphics, RICE PILAF, LEMON & GARLIC
- Andre Prost, MASALA RICE & LENTILS vs Ahold, MUSHROOM RISOTTO
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.