MASALA RICE & LENTILS vs ZATARAIN'S
Nutrition comparison per 100 g serving
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MASALA RICE & LENTILS wins in 5 out of 10 nutrient categories
MASALA RICE & LENTILS: 5
vs
ZATARAIN'S: 4
(1 ties)
Overview
| Nutrient | MASALA RICE & LENTILS | ZATARAIN'S | Winner |
|---|---|---|---|
| Calories | 306 cal | 347 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 55.3 g | 77.6 g | |
| Fat | 5.9 g | 1.0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA RICE & LENTILS | ZATARAIN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | MASALA RICE & LENTILS | ZATARAIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 365 MG | 980 MG |