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Know what is on your plate.

Post Consumer, MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW MATEYS

Cereal Post Consumer Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

381 Calories
7.1g Protein
83.3g Carbs
3.6g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 83.3g 89%
Fat 3.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 83.3g 30%
Dietary Fiber 4.8g 17%
Total Sugars 40.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 452mg 35%
Iron 10.7mg 60%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.8 MG 30%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 28%
Folate, total 43 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 452 MG 35%
Iron, Fe 10.7 MG 60%
Phosphorus, P 357 MG 29%
Potassium, K 190 MG 4%
Sodium, Na 667 MG 29%
Zinc, Zn 5.4 MG 49%

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (35% DV).
  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Sodium, Na (29% DV).
  • Good source of Zinc, Zn (49% DV).

About MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW MATEYS

Malt-O-Meal Marshmallow Mateys Frosted is a frosted variation on the original Mateys formula, combining whole grain oat flour pieces with colorful marshmallow bits and a sugar coating that adds another layer of sweetness. The core ingredients remain consistent with the standard Mateys recipe, including corn syrup, wheat starch, modified cornstarch, and the familiar four-color dye system. Frosting or no, the nutritional profile stays in the same territory: sweet, moderately fibrous thanks to the oat base, and intended primarily as a children's breakfast option.

Ingredients

INGREDIENTS: WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, WHEAT STARCH. MODIFIED CORNSTARCH, SALT, CALCIUM CARBONATE, DEXTROSE, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW MATEYS include Thiamin (167% DV) , Iron, Fe (60% DV) , Zinc, Zn (49% DV) , Calcium, Ca (35% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW MATEYS gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer, MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW MATEYS

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