Know what is on your plate.
C & T, MARIO FONGO, WHOLE WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 205 MG | 9% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Iron, Fe (28% DV).
About MARIO FONGO, WHOLE WHEAT
Mario Fongo Whole Wheat is an Italian whole wheat bread product made from whole wheat flour, water, Italian extra-virgin olive oil, natural yeast, and malt salt, providing 390 calories, 77.5 g carbs, 12 g protein, 3 g fat, and 1.5 g of fiber per 20 g serving. A clean, artisan-style Italian whole wheat bread in the breads and buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, 100%ITALIAN EXTRA-VIRGIN OLIVE OIL (5%), NATURAL YEAST, MALT SALT.
Dietary Information
Notable micronutrients in MARIO FONGO, WHOLE WHEAT include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, MARIO FONGO, WHOLE WHEAT gets 12% of its calories from protein, 79% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare C & T, MARIO FONGO, WHOLE WHEAT
See how C & T, MARIO FONGO, WHOLE WHEAT compares to other foods in terms of nutrition:
- C & T, MARIO FONGO, WHOLE WHEAT vs Kroger, EVERYTHING PRE- SLICED BAGELS, EVERYTHING
- C & T, MARIO FONGO, WHOLE WHEAT vs Bimbo Bakeries, HOT DOG ROLLS
- C & T, MARIO FONGO, WHOLE WHEAT vs Bimbo Bakeries, PLAIN PRE-SLICED BAGELS, PLAIN
- C & T, MARIO FONGO, WHOLE WHEAT vs Lewis Bakeries, CENTER SPLIT DELI BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.