C & T, MARIO FONGO, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 205 MG | 9% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Iron, Fe (28% DV).
About MARIO FONGO, WHOLE WHEAT
Mario Fongo Whole Wheat is an Italian whole wheat bread product made from whole wheat flour, water, Italian extra-virgin olive oil, natural yeast, and malt salt, providing 390 calories, 77.5 g carbs, 12 g protein, 3 g fat, and 1.5 g of fiber per 20 g serving. A clean, artisan-style Italian whole wheat bread in the breads and buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, 100%ITALIAN EXTRA-VIRGIN OLIVE OIL (5%), NATURAL YEAST, MALT SALT.
Dietary Information
Notable micronutrients in MARIO FONGO, WHOLE WHEAT include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, MARIO FONGO, WHOLE WHEAT gets 12% of its calories from protein, 79% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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