MARIO FONGO vs BREAD, CINNAMON RAISIN
Nutrition comparison per 100 g serving
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BREAD, CINNAMON RAISIN wins in 8 out of 13 nutrient categories
MARIO FONGO: 2
vs
BREAD, CINNAMON RAISIN: 8
(3 ties)
Overview
| Nutrient | MARIO FONGO | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 390 cal | 259 cal | |
| Protein | 12 g | 7.4 g | |
| Carbs | 77.5 g | 55.6 g | |
| Fat | 3 g | 1.9 g | |
| Fiber | 1.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIO FONGO | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIO FONGO | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 74 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Sodium, Na | 205 MG | 519 MG |