Massandra Wine Imports — WHOLE WHEAT BAGELS, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 494 MG | 21% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (21% DV).
About WHOLE WHEAT BAGELS, WHOLE WHEAT
Made by Bagel House, these whole wheat bagels incorporate whole grain flour as the primary ingredient, contributing additional fiber compared to standard white bagels. Per 100g: approximately 265 kcal, 1.5g fat, 52g carbohydrates, 6g dietary fiber, 10g protein, 480mg sodium. Ingredients typically include whole wheat flour, water, yeast, salt, and malt barley. A satisfying option for breakfast or lunch when paired with spreads or sandwich fillings. Suitable for those seeking whole grain alternatives. Contains wheat and gluten; not appropriate for celiac or gluten-sensitive individuals. May contain sesame depending on facility.
Ingredients
HI-GLUTEN FLOUR, WHEAT BRAN, LIGHT RYE FLOUR, FILTRATED WATER, SUGAR, SALT, CANOLA OIL, FRESH YEAST, ASCORBIC ACID, VITAL WHEAT GLUTEN, AND CALCIUM PROPIONATE
Dietary Information
WHOLE WHEAT BAGELS, WHOLE WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT BAGELS, WHOLE WHEAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, WHOLE WHEAT BAGELS, WHOLE WHEAT gets 11% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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