WHOLE WHEAT BAGELS vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT BAGELS: 4
vs
PRETZEL HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BAGELS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 229 cal | 268 cal | |
| Protein | 6.0 g | 8.5 g | |
| Carbs | 44.6 g | 54.9 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGELS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGELS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Sodium, Na | 494 MG | 488 MG |