MARIO FONGO vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 9 out of 14 nutrient categories
MARIO FONGO: 2
vs
BAGELS: 9
(3 ties)
Overview
| Nutrient | MARIO FONGO | BAGELS | Winner |
|---|---|---|---|
| Calories | 390 cal | 284 cal | |
| Protein | 12 g | 7.4 g | |
| Carbs | 77.5 g | 59.0 g | |
| Fat | 3 g | 2.6 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIO FONGO | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIO FONGO | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 105 MG | |
| Iron, Fe | 5 MG | 3.8 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 205 MG | 495 MG |