MARIO FONGO vs JALAPENO CHEDDAR LOAF
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR LOAF wins in 6 out of 11 nutrient categories
MARIO FONGO: 3
vs
JALAPENO CHEDDAR LOAF: 6
(2 ties)
Overview
| Nutrient | MARIO FONGO | JALAPENO CHEDDAR LOAF | Winner |
|---|---|---|---|
| Calories | 390 cal | 298 cal | |
| Protein | 12 g | 10.5 g | |
| Carbs | 77.5 g | 52.6 g | |
| Fat | 3 g | 4.4 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIO FONGO | JALAPENO CHEDDAR LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIO FONGO | JALAPENO CHEDDAR LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 95 MG | |
| Iron, Fe | 5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 205 MG | 596 MG |