MARCONA ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
About MARCONA ALMONDS
MARCONA ALMONDS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 10g of carbohydrates, and 56.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
MARCONA ALMONDS (ORIGIN: SPAIN), SALT, OLIVE OIL, SUNFLOWER OIL
Dietary Information
MARCONA ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARCONA ALMONDS include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, MARCONA ALMONDS gets 17% of its calories from protein, 6% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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