MARCONA ALMONDS vs NATIVE FOREST
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 7 out of 12 nutrient categories
MARCONA ALMONDS: 7
vs
NATIVE FOREST: 2
(3 ties)
Overview
| Nutrient | MARCONA ALMONDS | NATIVE FOREST | Winner |
|---|---|---|---|
| Calories | 633 cal | 54 cal | |
| Protein | 26.7 g | 0.8 g | |
| Carbs | 10 g | 12.3 g | |
| Fat | 56.7 g | 0 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | NATIVE FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARCONA ALMONDS | NATIVE FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 15 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 467 MG | 115 MG | |
| Sodium, Na | 733 MG | 8 MG |