MAPLE PECAN WHOLE GRAIN OATMEAL, MAPLE PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 328 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
About MAPLE PECAN WHOLE GRAIN OATMEAL, MAPLE PECAN
MAPLE PECAN WHOLE GRAIN OATMEAL, MAPLE PECAN is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 71.9g of carbohydrates, and 7.8g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, CANE SUGAR, PECANS, NATURAL FLAVORS, SALT, NONFAT DRY MILK.
Dietary Information
MAPLE PECAN WHOLE GRAIN OATMEAL, MAPLE PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 406 calories per 100 grams, MAPLE PECAN WHOLE GRAIN OATMEAL, MAPLE PECAN gets 11% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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