MAPLE PECAN WHOLE GRAIN OATMEAL vs VANILLA ALMOND GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE PECAN WHOLE GRAIN OATMEAL wins in 6 out of 12 nutrient categories
MAPLE PECAN WHOLE GRAIN OATMEAL: 6
vs
VANILLA ALMOND GRANOLA CLUSTERS: 3
(3 ties)
Overview
| Nutrient | MAPLE PECAN WHOLE GRAIN OATMEAL | VANILLA ALMOND GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 71.9 g | 55 g | |
| Fat | 7.8 g | 17.5 g | |
| Fiber | 7.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN WHOLE GRAIN OATMEAL | VANILLA ALMOND GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE PECAN WHOLE GRAIN OATMEAL | VANILLA ALMOND GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 328 MG | 150 MG |