MAPLE PECAN WHOLE GRAIN OATMEAL vs MIGHTY FLAKES CEREAL
Nutrition comparison per 100 g serving
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MAPLE PECAN WHOLE GRAIN OATMEAL wins in 6 out of 12 nutrient categories
MAPLE PECAN WHOLE GRAIN OATMEAL: 6
vs
MIGHTY FLAKES CEREAL: 3
(3 ties)
Overview
| Nutrient | MAPLE PECAN WHOLE GRAIN OATMEAL | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 327 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 71.9 g | 63.6 g | |
| Fat | 7.8 g | 4.6 g | |
| Fiber | 7.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN WHOLE GRAIN OATMEAL | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE PECAN WHOLE GRAIN OATMEAL | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 328 MG | 145 MG |