Quaker Oats, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE; BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 162 MG | 7% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.3g per 100g).
About MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE; BROWN SUGAR
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE; BROWN SUGAR is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 20.6g of carbohydrates, and 1.3g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR
Dietary Information
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE; BROWN SUGAR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE; BROWN SUGAR gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Quaker Oats, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE; BROWN SUGAR
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