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MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE; BROWN SUGAR

Cereal The Quaker Oats Company Branded
100 Calories
2.5g Protein
20.6g Carbs
1.3g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 20.6g 7%
Dietary Fiber 1.9g 7%
Total Sugars 7.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.7mg 4%
Potassium 69mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 10%
Carbs 20.6g 85%
Fat 1.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 69 MG 1%
Sodium, Na 162 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES 387 3.2g 90.3g 0g QUICK OATS 375 12.5g 67.5g 6.3g GARI 339 1.8g 78.6g 1.8g INSTANT OATMEAL 256 7.0g 53.5g 3.5g LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND ALMOND SLICES 400 7.5g 82.5g 6.3g SWEETENED CORN FLAKE CEREAL 387 3.2g 90.3g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE; BROWN SUGAR

MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE; BROWN SUGAR is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 20.6g of carbohydrates, and 1.3g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR

Dietary Information

MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE; BROWN SUGAR is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE; BROWN SUGAR gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE; BROWN SUGAR

See how MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE; BROWN SUGAR compares to other foods in terms of nutrition:

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