MAPLE & BROWN SUGAR INSTANT OATMEAL vs CINN-FUL APPLE UNGRANOLA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 5 out of 11 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 5
vs
CINN-FUL APPLE UNGRANOLA: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | CINN-FUL APPLE UNGRANOLA | Winner |
|---|---|---|---|
| Calories | 100 cal | 571 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 20.6 g | 39.3 g | |
| Fat | 1.3 g | 50 g | |
| Fiber | 1.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | CINN-FUL APPLE UNGRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | CINN-FUL APPLE UNGRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 69 MG | 536 MG | |
| Sodium, Na | 162 MG | 286 MG |