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B&W Quality Growers — MADRIGAL, SPICED SARDINES IN VEGETABLE OIL

Canned Seafood B&W Quality Growers, LLC Branded
255 Calories
26.1g Protein
0g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 307mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.1g 52%
Vitamin D 0mcg 0%
Calcium 648mg 50%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.1g 61%
Carbs 0g 0%
Fat 16.7g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 648 MG 50%
Iron, Fe 2.7 MG 15%
Sodium, Na 307 MG 13%

Nutrition Highlights

  • Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (50% of Daily Value per 100g).

About MADRIGAL, SPICED SARDINES IN VEGETABLE OIL

Madrigal Spiced Sardines in Vegetable Oil by B&W Quality Growers consist of 70% sardines packed in 27% vegetable oil with 1% each of spices, salt, and aromatics. Per 100g they deliver 255 calories, 26.14g protein, no carbs, and 16.7g fat. Sardines are a compact source of protein and omega-3 fatty acids. The spiced seasoning adds depth, making them suitable for eating straight from the tin, on crackers, or stirred into pasta and grain salads.

Ingredients

SARDINES 70%, VEGETABLE OIL 27%, SPICE 1%, SALT 1%, AROMATICAS 1%.

Dietary Information

MADRIGAL, SPICED SARDINES IN VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MADRIGAL, SPICED SARDINES IN VEGETABLE OIL include Calcium, Ca (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, MADRIGAL, SPICED SARDINES IN VEGETABLE OIL gets 41% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare B&W Quality Growers — MADRIGAL, SPICED SARDINES IN VEGETABLE OIL

See how B&W Quality Growers — MADRIGAL, SPICED SARDINES IN VEGETABLE OIL compares to other foods in terms of nutrition:

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