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Lasco Distributors Limited — MACKEREL HOT & SPICY IN TOMATO SAUCE, MACKEREL HOT & SPICY

Canned Seafood Lasco Distributors Limited Branded
95 Calories
10.7g Protein
4.8g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 500mg 22%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 71mcg 355%
Calcium 179mg 14%
Iron 1.3mg 7%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 56%
Carbs 4.8g 25%
Fat 3.6g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 1.3 MG 7%
Potassium, K 214 MG 5%
Sodium, Na 500 MG 22%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
JFC — SARDINES IN TOMATO SAUCE 200 14.6g 0g 14.6g Iga — ALASKAN PINK SALMON 143 20.6g 0g 4.8g JFC — SARDINES IN HOT CHILI OIL 255 18.2g 0g 20g East Point — WILD CAUGHT SHRIMP 89 19.6g 0g 1.8g Atlapac Trading — TIPO COCKTAIL CAMARON CHICO 107 23.2g 0g 0g Icicle Sea — ALASKA PINK SALMON 143 23.2g 0g 5.4g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (22% DV).

About MACKEREL HOT & SPICY IN TOMATO SAUCE, MACKEREL HOT & SPICY

MACKEREL HOT & SPICY IN TOMATO SAUCE, MACKEREL HOT & SPICY is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 4.8g of carbohydrates, and 3.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL FISH, TOMATO SAUCE (WATER, TOMATO PASTE, SUGAR, GUAR GUM, MAIZE STARCH, PAPRIKA COLOUR, CHILI POWDER), SALT, CHILI PEPPERS

Dietary Information

MACKEREL HOT & SPICY IN TOMATO SAUCE, MACKEREL HOT & SPICY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MACKEREL HOT & SPICY IN TOMATO SAUCE, MACKEREL HOT & SPICY include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 95 calories per 100 grams, MACKEREL HOT & SPICY IN TOMATO SAUCE, MACKEREL HOT & SPICY gets 45% of its calories from protein, 20% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lasco Distributors Limited — MACKEREL HOT & SPICY IN TOMATO SAUCE, MACKEREL HOT & SPICY

See how Lasco Distributors Limited — MACKEREL HOT & SPICY IN TOMATO SAUCE, MACKEREL HOT & SPICY compares to other foods in terms of nutrition:

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