MACKEREL HOT & SPICY IN TOMATO SAUCE vs SARDINES IN HOT CHILI OIL
Nutrition comparison per 100 g serving
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SARDINES IN HOT CHILI OIL wins in 6 out of 11 nutrient categories
MACKEREL HOT & SPICY IN TOMATO SAUCE: 3
vs
SARDINES IN HOT CHILI OIL: 6
(2 ties)
Overview
| Nutrient | MACKEREL HOT & SPICY IN TOMATO SAUCE | SARDINES IN HOT CHILI OIL | Winner |
|---|---|---|---|
| Calories | 95 cal | 255 cal | |
| Protein | 10.7 g | 18.2 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 3.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL HOT & SPICY IN TOMATO SAUCE | SARDINES IN HOT CHILI OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | MACKEREL HOT & SPICY IN TOMATO SAUCE | SARDINES IN HOT CHILI OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 273 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 500 MG | 727 MG |