MACKEREL HOT & SPICY IN TOMATO SAUCE vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MACKEREL HOT & SPICY IN TOMATO SAUCE wins in 4 out of 11 nutrient categories
MACKEREL HOT & SPICY IN TOMATO SAUCE: 4
vs
SARDINES IN TOMATO SAUCE: 3
(4 ties)
Overview
| Nutrient | MACKEREL HOT & SPICY IN TOMATO SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 95 cal | 200 cal | |
| Protein | 10.7 g | 14.6 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 3.6 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL HOT & SPICY IN TOMATO SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL HOT & SPICY IN TOMATO SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 182 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 500 MG | 291 MG |