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LUNDS & BYERLYS, ORGANIC MEDJOOL DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About LUNDS & BYERLYS, ORGANIC MEDJOOL DATES
Lunds and Byerlys Organic Medjool Dates contain only certified organic USA-grown Medjool dates with no added ingredients. A 48g serving provides 271 calories, 2g protein, 75g carbs, and 6g fiber with no fat. Medjool dates are larger and more caramel-like in texture than standard dates, making them a popular natural sweetener in smoothies and energy bars.
Ingredients
ORGANIC MEDJOOL DATES (USA).
Dietary Information
LUNDS & BYERLYS, ORGANIC MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 271 calories per 100 grams, LUNDS & BYERLYS, ORGANIC MEDJOOL DATES gets 3% of its calories from protein, 111% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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