BOB'S RED MILL, DRIED TART CHERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About BOB'S RED MILL, DRIED TART CHERRIES
Bob Red Mill Dried Tart Cherries are sweetened with added sugar as a natural preservative and coated with sunflower oil. A 40g serving has 325 calories, 82.5g carbs, 2.5g protein, 2.5g fat, and 2.5g fiber. The tart variety has a more pronounced sour note than sweet cherries, which balances baked goods and grain salads. Common in trail mixes, granola, and scone recipes.
Ingredients
DRIED CHERRIES, SUGAR (AS A NATURAL PRESERVATIVE). SUNFLOWER OIL (TO PREVENT CLUMPING).
Dietary Information
BOB'S RED MILL, DRIED TART CHERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, BOB'S RED MILL, DRIED TART CHERRIES gets 3% of its calories from protein, 102% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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