BOB'S RED MILL vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 3
vs
TRADER JOE'S: 5
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 325 cal | 533 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 82.5 g | 63.3 g | |
| Fat | 2.5 g | 30 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 12 MG |
Minerals
| Mineral | BOB'S RED MILL | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |