BOB'S RED MILL, BLACK CURRENTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About BOB'S RED MILL, BLACK CURRENTS
Bob's Red Mill Black Currants are a single-ingredient dried fruit with no added sugar, oil, or preservatives. A 36g serving has 278 calories, 75g of carbs, 2.78g of protein, and 5.6g of fiber. Black currants have a tart, slightly astringent flavor and pair well with oatmeal, baked goods, and savory dishes like chutneys. The fiber content is solid for a dried fruit, and black currants are a natural source of vitamin C when fresh.
Ingredients
CURRANTS.
Dietary Information
BOB'S RED MILL, BLACK CURRENTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 278 calories per 100 grams, BOB'S RED MILL, BLACK CURRENTS gets 4% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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