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Wehah Farm, LUNDBERG, ROASTED BROWN RICE COUSCOUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (43% DV).
About LUNDBERG, ROASTED BROWN RICE COUSCOUS
Lundberg Roasted Brown Rice Couscous is a gluten-free grain product made from organic roasted brown rice flavored with a blend of cardamom, coriander, cumin, fenugreek, ginger, and pepper, alongside dried carrots, red bell peppers, parsley, garlic powder, onion powder, lemon oil, and turmeric. Per 100g it delivers 353 calories, 7.84g of protein, 78.43g of carbohydrates, 2.94g of fat, and 5.9g of fiber. It cooks more quickly than whole grain brown rice and serves as a gluten-free alternative to wheat couscous.
Ingredients
ORGANIC ROASTED BROWN RICE, SALT, ONION POWDER, DRIED CANE SYRUP, SPICES (CARDAMOM, CORIANDER, CUMIN, FENUGREEK, GINGER, PEPPER), DRIED CARROTS, GARLIC POWDER, ORGANIC BROWN RICE FLOUR, DRIED RED BELL PEPPERS, DRIED PARSLEY, SAFFLOWER OIL, TURMERIC, CITRIC ACID, NATURAL FLAVOR, LEMON OIL, PAPRIKA EXTRACT (COLOR), ORGANIC RICE CONCENTRATE.
Dietary Information
LUNDBERG, ROASTED BROWN RICE COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LUNDBERG, ROASTED BROWN RICE COUSCOUS include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, LUNDBERG, ROASTED BROWN RICE COUSCOUS gets 9% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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