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J.M. Smucker, ORGANIC SPANISH SPICE MULTIGRAIN PILAF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Good source of protein with 11.0g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.2g per 100g), supporting digestive health.
About ORGANIC SPANISH SPICE MULTIGRAIN PILAF
TruRoots Organic Spanish Spice Multigrain Pilaf from J.M. Smucker provides 370 calories, 75.34g of carbs, 10.96g of protein, and 2.74g of fat per 73g serving, with 8.2g of dietary fiber. Made from organic brown rice, quinoa, sprouted black and green lentils, and Spanish spices, it is a high-fiber, plant-based grain dish with complex whole food ingredients.
Ingredients
BROWN RICE*, QUINOA*, SPROUTED BLACK LENTILS*, SPROUTED GREEN LENTILS*, DRIED ONION*, DRIED GREEN BELL PEPPER*, DRIED GARLIC POWDER*, DRIED TOMATO POWDER*, PAPRIKA POWDER*, CUMIN POWDER*, BLACK PEPPER*, CLOVES POWDER*
Dietary Information
ORGANIC SPANISH SPICE MULTIGRAIN PILAF is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 370 calories per 100 grams, ORGANIC SPANISH SPICE MULTIGRAIN PILAF gets 12% of its calories from protein, 81% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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